Flu news

I've learned quite a lot about this "common" illness in the last few days that may help you.

The most important right now is that this strain is causing a nationwide epidemic and was NOT included in the flu vaccine. So even if you got your flu shot this year, you can get it. (They choose what to include many months before so there is always the chance they'll guess wrong. But it's still worth getting them b/c most years they're right.) Obviously, this means staying away from anyone who is "coming down with something" and lots of handwashing when out in public.

Second, if you do get it, there IS something you can do about it. In the last few years, anti-viral medications have become widely available. They ease symptoms and shorten the duration of the illness. But they have to be started within 48 hrs of the first symptoms. So if you suspect flu, call your dr. The sooner you start the meds, the more effective they are. (If you are pregnant or nursing, they still don't know if it's safe for the baby. So you just have to tough it out. At least the baby will get the immunity you develop by fighting it.)

Last, symptoms. Flu symptoms can include fever, chills, headache, muscle aches, exhaustion, dry cough, sore throat, runny nose, and congestion. Stomachaches are also possible, but more often in children. You may not get all of the symptoms, so don't wait for them. If you have two or three, get treated.

OH! And you are contagious until ALL of your symptoms are gone. The worst is over in a few days, but the cough can hang on for a week or two!